Slow Yoga & Qigong-Relax & Restore RETREAT
Kripalu Center For Yoga and Health, 183 West Street - Lenox MARegister Now
For all levels; no yoga or qigong experience necessary.
Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. Experience the bliss of deep relaxation through restorative yoga, guided imagery, and attention training. Explore qigong and learn to move with ease, grace, and freedom while remaining rooted and centered.
This program includes beginner-friendly meditation; a morning and evening qigong sequence that improves posture, balance, stamina, and longevity; and Yin Yoga to enhance flexibility and relieve chronic tension in the spine, hips, and low back. To cultivate harmony with the natural world, we offer a brief outdoor meditation and qigong practice.
You leave feeling energized and in the flow, with a daily practice you can sustain at home.
Food for body and spirit! A whole new approach to yoga, movement, and breath that I can integrate into daily living. —Dianne H., Litchfield, NH
My heart is freed to deal with change (everything is different now.)-Participant 2016
6.5 credits for Yoga Alliance (YA), $50 additional charge
More information: Kripalu Center for Yoga and Health – Lenox, MA 01240
www.kripalu.org or call 866-200-5203