Workshops, trainings and retreats to heal, grow and transform
4 days ago
Do you feel distracted? Out of control? You can nudge yourself to be focused, positive & energized with these mindful tips - August news & events ...
Out of control? Be a nudge! - August news & events
1 week ago
3 weeks ago
Working together in challenging times - July news. "attend and befriend" is an adaptive antidote to the trip wire of stress. If we can train people in mindfulness, we can help them to transform the experience of stress. ...
Working together in challenging times - July news & events