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Relax, release stress, and rest in deep sleep.
Qigong and Taiji are holistic exercises that nourish your vital energy—body, mind and spirit—using mindful movement, meditative breathing, guided imagery, and attention training.
Easy to learn and for all fitness levels. Minutes a day helps you feel energized, relaxed, flexible, stable and strong.
Purchase and download video 4: PM Qigong: Healing Heart Meditations – relax, release stress, and rest in deep sleep. All download links are valid for 2 weeks from purchase date.