This version is open-ended. It will allow you to drift into sleep at the end and not interrupt you to return to relaxed alertness.
This product is a downloadable file. The download links will appear in your receipt email after your purchase. No CD will be shipped to you.
Ken’s soothing voice guides you through a healing and rejuvenating experience of deep relaxation. Take a deep inner journey that releases negative emotions and thought patterns. Calm your nervous system and develop an inner sanctuary of wellbeing, that underlies all changing conditions of life. Research shows that yoga nidra effectively reduces PTSD, stress, insomnia, fear, anger, chronic pain and depression.
Short Version is open-ended, allowing transition into deep quiet or drift to sleep.