Yoga Qigong Bodywork Programs
December 29, 2017
Kripalu Center For Yoga and Health, Lenox MA
Dec 29, 2017-Jan 1, 2018 Friday thru Monday 3 nights
For all levels; no yoga or qigong experience necessary.
Open your senses and cultivate harmony with the natural world by practicing qigong and walking meditation on Kripalu’s beautiful grounds with stunning lake and mountain views.
In this program, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered.
Practicing qigong and walking meditation outdoors brings you closer to nature and the cycles of life. Slow down, care for yourself, and reflect on your purpose and path.
Food for body and spirit! A whole new approach to yoga, movement, and breath that I can integrate into daily living. —Dianne H., Litchfield, NH
My heart is freed to deal with change (everything is different now.) – Participant 2016
13 credits for Yoga Alliance (YA), $30 additional charge
More information: Kripalu Center for Yoga and Health – Lenox, MA 01240