Enjoy retreats and workshops that nourish your vital energy and calm the mind. Experience deep relaxation through restorative yoga, beginner-friendly meditation and yoga nidra. Explore qigong and learn to move with ease, grace and freedom. Yin yoga will enhance flexibility and relieve chronic tension in the spine, hips and low back. We love to practice outdoors whenever possible.
Our retreats and workshops are for people interested in restoring the mind-body connection. No experience necessary.