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Ken’s soothing voice guides you through a healing and rejuvenating experience of deep relaxation. Take a deep inner journey that releases negative emotions and thought patterns. Calm your nervous system and develop an inner sanctuary of wellbeing, that underlies all changing conditions of life. Research shows that yoga nidra effectively reduces PTSD, stress, insomnia, fear, anger, chronic pain and depression.
Qigong and Taiji are holistic exercises that nourish your vital energy—body, mind and spirit—using mindful movement, meditative breathing, guided imagery, and attention training. Easy to learn and for all fitness levels. Minutes a day helps you feel energized, relaxed, flexible, stable and strong.
Enjoy four 20-min. beginner-friendly qigong sessions, plus a guided relaxation.
“I’m loving it! Each night I do the PM Qigong and then head off to bed. What a difference it’s made in both the quantity and quality of my sleep. Your voice is soothing ~~ in case no one’s told you that lately. Sometimes I don’t even do the relaxation portion, just relax when I’m in bed, then off to sleep. Thank you!”
~ [PAM R.]
1 AM Qigong: Awakening Qi – start your day feeling energized and focused
2 Spine & Low Back Flow – feel flexible, balanced and stable
3 Neck & Shoulders Flow: – enjoy greater range of motion with ease and grace
4 PM Qigong: Healing Heart Meditations – relax, release stress, and rest in deep sleep