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2 Spine & Low Back Flow – feel flexible, balanced and stable
Qigong and Taiji are holistic exercises that nourish your vital energy—body, mind and spirit—using mindful movement, meditative breathing, guided imagery, and attention training.
Easy to learn and for all fitness levels. Minutes a day helps you feel energized, relaxed, flexible, stable and strong.
Purchase and download video 2: Spine & Low Back Flow – feel flexible, balanced and stable.