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Guided Relaxation – 17 mins mp3
Ken’s soothing voice guides you through a healing and rejuvenating experience of deep relaxation. Take a deep inner journey that releases negative emotions and thought patterns. Calm your nervous system and develop an inner sanctuary of wellbeing, that underlies all changing conditions of life. Research shows that yoga nidra effectively reduces PTSD, stress, insomnia, fear, anger, chronic pain and depression.
Short Version is open-ended, allowing transition into deep quiet or drift to sleep.
This is a downloaded product. After completing your transaction, please look in your downloads folder on your computer for the audio. You will not receive a CD in the mail.