Qigong and Taiji are holistic exercises that nourish your vital energy—body, mind and spirit—using mindful movement, meditative breathing, guided imagery, and attention training.
Easy to learn and for all fitness levels. Minutes a day helps you feel energized, relaxed, flexible, stable and strong.
Enjoy four 20-min. beginner-friendly qigong sessions, plus a guided relaxation.
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Ken Nelson teaches the healing arts of qigong, meditation, yoga, shiatsu and Thai bodywork. Senior director at Kripalu Center for Yoga and Health, Ken has studied Traditional Chinese Medicine and Qigong for 25 years. Ken has led workshops worldwide since 1975.